Wednesday, September 11, 2013

FACTS and resources


Stop It Now
There are more than 42 million survivors of sexual abuse in America.
1 in 5 children are solicited sexually while on the Internet before the age of 18.
30% of sexual abuse is never reported.
Nearly 70% of all reported sexual assaults occur to children age 17 and under.
90% of child sexual abuse victims know the perpetrator in some way.
Approximately 20% of the victims of sexual abuse are under age eight.
95% of sexual abuse is preventable through education.
38% of the sexual abusers of boys are female.
There is worse lasting emotional damage when a child’s sexual abuse started before the age of six, and lasted for several years. 
Among child and teen victims of sexual abuse there is a 42 percent increased chance of suicidal thoughts during adolescence.


  • RAINN http://www.rainn.org/
  • Stop It Now http://www.stopitnow.org/
  • Child Molestation Research and Prevention Institute: www.childmolestationprevention.org
  • ChildHelp: www.childhelpusa.org
  • Child Welfare Information Gateway: www.childwelfare.gov
  • Prevent Child Abuse America: www.preventchildabuse.org
  • US Department of Health and Human Services: www.hhs.gov
  • Darkness to Light: www.d2l.org
  • The National Children’s Alliance: www.nationalchildrensalliance.org


Tuesday, September 10, 2013

TODAY IS WORLD SUICIDE PREVENTION DAY!!!

Already we have talked about how adults who were abused as children are more likely to suffer from mental illness. As you can imagine the same goes for being at risk for suicide!  We will blog more on suicide but I wanted to take a minute to honor this special day --World Suicide Prevention Day.

Lets honor this day and "Take 5 to save lives"    Please take a look at this site and see how you can spread the word and make a difference!!    http://www.sprc.org/

1. Learn the Signs
2. Join the Movement
3. Spread the word
4. Support a friend
5. Reach out!!

For immediate help or support call the National Suicide Prevention Lifeline at
1-800-273-TALK (8255) or online at www.suicidepreventionlifeline.org

Faith Not to be Healed

The past few days I have been really sick.  I've had a hard time laying in bed waiting to get better and often times I end up not taking care of myself the way I need to in order to heal.

Being sick has forced me to slow down, rest, and ponder.  Physically I have been sick and unable to do a lot of the things I normally do and at times I have felt emotionally sick.  Frustrated that the effects of childhood sexual abuse continues to impact my life I feel disabled and emotionally ill. 

Christ has the power to heal the brokenhearted, the sick, and afflicted.  

Elder Bednar recently gave a CES Fireside and told a story of a young couple recently married when the husband was diagnosed with leukemia.  Prior to Elder Bednar giving this young man a blessing he felt prompted to ask him certain questions.  

“[John,] do you have the faith not to be healed? If it is the will of our Heavenly Father that you are transferred by death in your youth to the spirit world to continue your ministry, do you have the faith to submit to His will and not be healed?”

Frequently in the scriptures, the Savior or His servants exercised the spiritual gift of healing and perceived that an individual had the faith to be healed.  But as John and Heather and I counseled together and wrestled with these questions, we increasingly understood that if God’s will were for this good young man to be healed, then that blessing could only be received if this valiant couple first had the faith not to be healed.   

In other words, John and Heather needed to overcome, through the Atonement of the Lord Jesus Christ, the “natural man” (Mosiah 3:19) tendency in all of us to demand impatiently and insist incessantly on the blessings we want and believe we deserve.
 
We recognized a principle that applies to every devoted disciple: strong faith in the Savior is submissively accepting of His will and timing in our lives—even if the outcome is not what we hoped for or wanted. Certainly, John and Heather would desire, yearn, and plead for healing with all of their might, mind, and strength. But more importantly, they would be “willing to submit to all things which the Lord seeth fit to inflict upon [them], even as a child doth submit to his father”. Indeed, they would be willing to “offer [their] whole souls as an offering unto him” and humbly pray, “Father, if thou be willing, remove this cup from me: nevertheless not my will, but thine, be done."


As I listened to this talk and continue to reflect upon it I feel like I need to ask myself the same thing.  It is not that I don’t have hope that I will not or cannot be healed from the pain and horror that I have gone through, although sometimes that hope dwindles, but rather it brings a new light, where is my faith?  He also mentioned how there are those who are sick that are not healed.  We often talk about those who had faith enough to be healed but we lack speaking of those who had faith enough not to be healed but rather to accept the Lords will and move forward with the Lords timing and plan. 

It is in the process of “being sick” that we must learn, live, and become as our Father in Heaven would have us become.  Now, where does all of this put me and the process I’m in?  I don’t  know but what I do know is that I have a lot I can and need to do that will cause healing and once I’ve done those things then I can figure out the next step.

I do not believe our Father in Heaven wants us to be continually tormented by the pains and struggles we have faced and not heal but instead we must learn...to accept the will of the Lord, whatever that may be for us.  It is important to remember that “willing to submit to all things which the Lord seeth fit to inflict upon [them]" does not mean that the Lord inflicted the abuse upon us.  Studying this topic all day...sick in bed...I came across this great clip.  It's worth 7 minutes of your time. 


The man in this video was saved from death but he was not healed.  He remains disabled and unable to perform daily tasks many of us take for granted.  Emotionally I have felt just as you see this man however I was touched by the section, "Things He Enjoys."  Even though he is limited on what he is able to do and I feel limited at times myself, he is still able to enjoy life "in his own way".  Just because all of us have our struggles, deep sorrows and pains does not mean that we can not enjoy life "in our own way." Yes, what we've experienced is horrible and we will probably not be healed right away but Christ is the Great Physician, He has a plan and we will be blessed as we partake of it. 

“No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude and humility. All that we suffer and all that we endure, especially when we endure patiently, builds up our characters, purifies our hearts, expands our souls, and makes us more tender and charitable, more worthy to be called the children of God … and it is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire” 

(Elder Orson F. Whitney, quoted in Spencer W. Kimball, Faith Precedes the Miracle [1972], 98).

Monday, September 9, 2013

anger-a secondary emotion

Muscles clench, teeth grind together, you get an adrenaline rush,  heart beat speeds up,  hands ball into fists, body temperture increases, snap decisions are made, thinking shuts down.

These are just some of the ways anger can feel. In a previous blog we talked about how, although anger can be a scary and unpleasant emotion-- it is not all bad. It can communicate to us that our needs are not being met, that things feel out of our controle or that we have been violated.  It can motivate us to establish control over a situation.

Anger is actually a  "secondary" emotion. A "primary" feeling is the feeling we feel immediately before we feel angry.

"We almost always feel something else first before we get angry. We might first feel afraid, attacked, offended, disrespected, forced, trapped, or pressured. If any of these feelings are intense enough, we think of the emotion as anger.... anger is like an iceberg in that only some of the emotions are visible. The other emotions exist "below the water line" where they are not immediately obvious to outside observers."

http://www.creducation.org/resources/anger_management/anger a secondary_emotion.html



If we focus only on the tip of our anger iceberg, we may not be able to identify what our unmet needs really are.   If all we are able to recognize is the anger --we won't be able to identify what is going to make us feel better.  But if we can learn to identify the underlying emotion (the feelings below the surface of our anger iceburg) we can then identify what course of action to take. 

By learning to identify our primary feelings, we may even avoid getting angry all together becuase our focus changes to how we can meet our own needs.




Some suggestions to responding to anger: http://core.eqi.org/eqe2012d.pdf
  • Ask what you are afraid of, why is this bothering me?
  • Ask what feelings preceded the anger.
  • Ask what other feelings you are feeling.  
  • What need is not being met?
  • Ask what you are trying to control.  
  • Ask what you can control.  
  • Consider your options.  
  • Choose the one which will bring you the most long term happiness.
Knowing that there are options-may lesson angry feelings. Sometimes just expressing your feelings can keep anger from escalating. What are some things that have worked for you?

Saturday, September 7, 2013

Darkness cannot succeed

"Yes, from time to time our lives may seem to be touched by, or even wrapped in, darkness. Sometimes the night that surrounds us will appear oppressive, disheartening, and frightening...

My heart grieves for the many sorrows some of you face, for the painful loneliness and wearisome fears you may be experiencing. Nevertheless, I bear witness that our living hope is in Christ Jesus! He is the true, pure, and powerful entrance to divine enlightenment. I testify that with Christ, darkness cannot succeed. Darkness will not gain victory over the light of Christ.I bear witness that darkness cannot stand before the brilliant light of the Son of the living God! I invite each of you to open your heart to Him. Seek Him through study and prayer. Come to His Church, even The Church of Jesus Christ of Latter-day Saints. Learn of Him and of His gospel, participate actively, help each other, and joyfully serve our God. Brothers and sisters, even after the darkest night, the Savior of the world will lead you to a gradual, sweet, and bright dawn that will assuredly rise within you."- Elder Uchdtorf