I wanted to talk a little bit about journal writing. I know not everyone enjoys keeping a journal. I have had years that I wrote daily. As soon as I became a mom, though, that habit went down the tube. I have seen the value in keeping a record as I work with clients. I often ask clients to use writing as a way to process the things that they are experiencing and working on-in our sessions. There are many reasons why keeping a record is helpful.

I remember years ago when I was a younger mom- Oprah was talking a lot about gratitude journals. In Relief Society there were versions of this where we created gratitude jars. At the time I thought it was all pretty corny. I am not your Mormon mommy type who likes to do "cutesie-tootsey" things. That said -there is value in the idea of keeping a record .

I love President Eyring 's talk on the importance of remembering. He talked about how he began to keep a journal of when he saw God's hand in his life. My own family growing up had a similar tradition. We called it the White Plates of Baird and it was a white binder. When we had a particularly spiritual experience or a blessing, we were encouraged to write about it and it was put in this binder. I cannot say that I have referred to it very often, but even the act of just writing those things down -inscribed the experiences in my heart.

President Eyring said,

When our children were very small, I started to write down a few things about what happened every day. Let me tell you how that got started. I came home late from a Church assignment. It was after dark. My father-in-law, who lived near us, surprised me as I walked toward the front door of my house. He was carrying a load of pipes over his shoulder, walking very fast and dressed in his work clothes. I knew that he had been building a system to pump water from a stream below us up to our property.

He smiled, spoke softly, and then rushed past me into the darkness to go on with his work. I took a few steps toward the house, thinking of what he was doing for us, and just as I got to the door, I heard in my mind—not in my own voice—these words: “I’m not giving you these experiences for yourself. Write them down.”

I went inside. I didn’t go to bed. Although I was tired, I took out some paper and began to write. And as I did, I understood the message I had heard in my mind. I was supposed to record for my children to read, someday in the future, how I had seen the hand of God blessing our family. Grandpa didn’t have to do what he was doing for us. He could have had someone else do it or not have done it at all. But he was serving us, his family, in the way covenant disciples of Jesus Christ always do. I knew that was true. And so I wrote it down, so that my children could have the memory someday when they would need it.

I wrote down a few lines every day for years. I never missed a day no matter how tired I was or how early I would have to start the next day. Before I would write, I would ponder this question: “Have I seen the hand of God reaching out to touch us or our children or our family today?” As I kept at it, something began to happen. As I would cast my mind over the day, I would see evidence of what God had done for one of us that I had not recognized in the busy moments of the day. As that happened, and it happened often, I realized that trying to remember had allowed God to show me what He had done.

More than gratitude began to grow in my heart. Testimony grew. I became ever more certain that our Heavenly Father hears and answers prayers. I felt more gratitude for the softening and refining that come because of the Atonement of the Savior Jesus Christ. And I grew more confident that the Holy Ghost can bring all things to our remembrance—even things we did not notice or pay attention to when they happened.

The years have gone by. My boys are grown men. And now and then one of them will surprise me by saying, “Dad, I was reading in my copy of the journal about when …” and then he will tell me about how reading of what happened long ago helped him notice something God had done in his day.

My point is to urge you to find ways to recognize and remember God’s kindness. It will build our testimonies. You may not keep a journal. You may not share whatever record you keep with those you love and serve. But you and they will be blessed as you remember what the Lord has done. You remember that song we sometimes sing: “Count your many blessings; name them one by one, And it will surprise you what the Lord has done.”2

Tonight, and tomorrow night, you might pray and ponder, asking the questions: Did God send a message that was just for me? Did I see His hand in my life or the lives of my children? I will do that. And then I will find a way to preserve that memory for the day that I, and those that I love, will need to remember how much God loves us and how much we need Him."

https://www.lds.org/general-conference/2007/10/o-remember-remember?lang=eng

What are your thoughts about how writing helps in the healing process. How has it helped you? How can you use it to heal more?