Monday, March 24, 2014

Orphaned

My emotions about this topic are very raw today.  From my own experience and talking to other survivors of childhood sexual abuse who experience the abuse from a family member families are often filled with drama and negative emotions.  I have seen survivors who will leave home as early as they can to get away from the abusive situation never to return or have very limited communication with their families and keep a distance.  As important as family is in the gospel having this type of void in your life can be hard.  I know it is for me.

Recently my eyes were painfully opened again to the reality of this void.  Many days, especially today, I feel orphaned.  There are days I cry in sorrow wishing I had someone to comfort or mother me.  But instead I live in a mirage of family life void of un-manipulated love and compassion and full of comparisons and envy.  To say the least, it is frustrating. 

There is a book titled, "The Emotionally Absent Mother" by Jasmin Lee Cori that has helped me learn how to comfort and mother myself when needed.  On the cover it states it is "a guide to self-healing and getting the love you missed." 

The song, "Families Can Be Together Forever" has always been difficult for me.  It is easier to sing when I focus on the family I create verses the toxic family I come from however the level of turmoil it brings is still there.  "I have a fam'ly here on earth.  They are so good to me.  I want to share my life with them through all eternity."  They are so good to me? I have a hard enough time being with them on this earth let alone for eternity.

While I was out picking a few things up the other day I came across this quote, "Friends are the family we choose for ourselves."  Trying to focus on some sort of positive during this time of trial has helped somewhat and has helped me appreciate those I call my friends.  It does not make the situation or feelings of being orphaned and abandoned go away however it does comfort me knowing that there are people out there that care about me enough to at least call me their friend.


In times of feeling so orphaned and disconnected from family it is important to remember the Father of our Spirits, our Heavenly Father and our Brother Jesus Christ.  As alone as I have felt the last few days I know Christ will never leave me helpless or abandon me.  Our Father in Heaven loves us unconditionally regardless of our actions, struggles, or faults.  I must remember that I am part of a much greater family even though at times I feel orphaned and alone.  

"I will not leave you comfortless: I will come to you."  
John 14:18 


Thursday, March 20, 2014

Ugh, Medical Examination & Tips

Recently I've had the "great joy" of experiencing many medical issues and have been prodded, looked over, and have experienced trigger after trigger.  Sitting in a doctors office, stripped down and only covered by a thin paper gown is not a favorite for most of us.  As I've needed medical attention I've had to fight the fears and uncomfortable feelings that come along with it.
 

Feeling so vulnerable, having people touch me everywhere and needing to look and study my body has been extremely triggering to say the least as I'm sure it is for many survivors of childhood sexual abuse.  The medical professionals can easily direct and take over the exam and the feelings of a abuser/victim relationship can resurface.  It can be a difficult and traumatizing experience just to get the medical help you need.  I often find myself waiting as long as I possibly can, sometimes even putting myself in more danger, to get the medical help needed.
There are a few things I've found to be helpful.  Sometimes they work and sometime I still want to run out of the examination room screaming and punch the doctor on the way out but...I'm working on that.  A few months ago I found this book, When Survivors Give Birth: Understanding and Healing the Effects of Early Sexual Abuse on Childbearing Women that has MANY great tips in working with medical professionals if you are a survivor of sexual abuse.

Another place with great information is The Canadian Women's Health Network.  Some of these tips are focused on female survivors but many of them are universal principles we've already discussed on this blog such as finding ways to stay in the present instead of disassociating.  I have used many of these tips.  Not all of them work for me and honestly depending on why I'm visiting the doctor the only way for me to get through it is to disassociate during the exam and then comfort myself every way I know possible afterwards. 

In a similar vein I also found an article written by a survivor of sexual abuse and having fears and triggers with visiting the dentist.  The article can be found at Dental Fear Central

This list is from The Canadian Women's Health Network.

 

What survivors can do to prepare themselves for medical examination:

 

Find a health care provider with whom you feel comfortable and trust. Many women survivors prefer female providers, especially for reproductive health care and where invasive procedures are involved like ultrasound that may require an instrument placed in the vagina and any breast procedures. 

Knowing your rights and your needs will help you be more assertive and confident. For instance, you have a right to refuse or stop a procedure or examination. Often a women's healthcare center may be useful in helping you learn about your rights.

Make an initial appointment to talk with the doctor about the procedure or examination, your concerns and difficulties, and what will help you get through it. You can ask questions ahead of time about procedures that will be performed (like what will be done, what you will see, feel, and smell). If you do not have an opportunity to have a talking appointment before your examination, tell your doctor that you find these examinations difficult. You do not have to disclose that you have a history of abuse. 

Learn some stress-reduction techniques and coping strategies like deep breathing. As one woman said, "I try to relax… I look around the room a lot. If something does catch my eye…it will keep my focus there. It will help me relax…make things go a lot easier." 

Wearing something that has pleasant associations for you such as your favorite scent or outfit may be helpful. Carrying something comforting, like a Walkman with music you like, may be helpful. 

Before you get undressed, talk with your doctor about what you need to make the examination easier for you. Make an agreement beforehand that if you are too uncomfortable at any time you will ask, or give a signal to stop and the doctor or nurse will stop. 

Here are some suggestions that may help during pelvic (or other) examinations:
  • Ask to have the top of the exam table up so you can see the doctor or nurse. This may give you more of a feeling of empowerment.
  • Keep your eyes open. This will help keep you in the present.
  • Ask the doctor to drape you so you can see her or him during the examination. Maintaining visual contact also helps keep you in the present.
  • Ask the doctor to explain what she or he is doing and why both BEFORE and DURING each part of the exam.
  • Use self-talk like "I can get through this. I trust this person".
  • You have the right to have a support person with you during the exam, if that is helpful. You may have to arrange this ahead of time with your care provider. 

After your appointment, plan something pleasant for yourself such as meeting with a friend, counselor, or support person. One woman stated, " I needed to take really good care of myself afterwards, do a lot of self-comforting. " Another said, " We have coffee after…[that] brings me back to reality and that helps."


If you are having surgery, visit the hospital or operating room before being admitted. Do not be afraid to tell the nurses looking after you that you find some of the procedures difficult. You do not have to disclose that you have a history of abuse.

Finally, keep in mind that these are only suggestions based on what has helped other women survivors get through medical examinations or procedures. What works for one person may not work for another. There is no right way of doing this. You are the best judge of what will be useful to you.

Remember, clearly discussing concerns you have about procedures with your health care provider should help ensure that you feel more comfortable and gain some sense of control over what happens to your body.   

Wednesday, March 19, 2014

Healing = Courage + Action + Grace by Jonathan G. Sandberg



This is an excellent and consice talk on healing. You may have noticed we put a new tab for speeches, that we will be putting the speeches that we have been touched by in. Take a look.

I keep thinking that I have run out of things to talk about and then I sit down and have more to say. That said I do think I am nearing the end of posting so often, so I will need you all to be more a part of this blog. I need guidence on what content you are searching for, questions and also posts of your own. Please send your thoughts and questions to me or post on our blog. Thank you and we will continue to try to post things we feel are meaningful and helpful.

Tuesday, March 18, 2014

Chieko Okazaki - Healing from Sexual Abuse- A MUST READ!




I think this so wonderful. This summarizes almost all my thoughts on this topic and is a must read!! Please read , re-read and r-read!!!!!

My dear brothers and sisters, aloha! This is an unusual experience for me; the conference organizers asked me to speak to you today giving an address I prepared for a regional women’s conference in Portland, Oregon, in the late fall of 1992. That was ten years ago. So this is something of an anniversary for me. A few weeks later, in January of 1993, at the request of Sheri Dew, I taped this talk for Deseret Book. It sold thousands of copies, and even today nearly everywhere I speak, one or two or more women come up afterwards and quietly say to me, “Thank you for that tape. It helped me a lot.” I love the text to be published in a compilation of addresses titled Disciples that Deseret Book brought out in September of 1998, and here I am, giving this address again.

I am indeed honored to be asked, honored to participate in this assignment, and I am greatly saddened by the fact that the information in this talk still keenly relevant to so many members of the Church today. I have never experienced sexual abuse, nor has anyone in my family, but many friends, acquaintances, and troubled Relief Society sisters have honored me with their confidences. President Hinckley and President Monson have condemned this shocking sin in strong terms that brought it sharply to our awareness. In April conference this year, both President Hinckley and President Packer again repudiated this grievous sin. President Hinckley as recently as General Conference earlier this month denounced such sexual abuse again, warning that those who committed it could face action on their membership. I personally believe that the growing awareness of and resistance to sexual abuse in the fulfillment of the scripture which says, “There is nothing covered that shall not be revealed, neither hid that shall not be known. Therefore, whatsoever ye have spoken [and I would add, have done] in darkness shall be heard in the light, and proclaimed upon the housetops.” Each survivor who tells her or his story, each individual who reports abuse, each police officer who arrests a perpetrator, each judge and jury who enforce the law, and each person who teaches children to protect themselves and to report abuse are part of fulfilling this prediction of Jesus Christ about the last days. This evil must be exposed before it can be repented of, and it must be repented of.

Brothers and sisters, let me share with you how I came to speak on this topic. I was the first counselor of the general presidency in the Relief Society at that time, and when I was invited to speak in Portland, I asked the stake Relief Society president about her concerns and the needs of the women in that area. When she sent me the list, one topic leaped out at me: sexual abuse. I felt a burden laid upon me from the Spirit that this was the message I was to speak in Portland. This was a very difficult thing for me to do. When I speak of love or faith or service or sisterhood, I often sense an easing of burdens and brightening in the feelings of those I address. Would this topic add to the burdens and intensify the pain of those who were already suffering? Did I know enough to be helpful, or would I injure those through clumsiness and ignorance? I fasted and prayed. I thought deeply and continually during the period of preparation. I consulted the stake president in the area. Most of all, I sought the Spirit of the Savior, that I would fulfill the responsibility laid upon me in the way that he would have me to do, that I would speak with clarity and with comfort for my own place of love and trust, that I could put an arm around a struggling sister and for a few steps help her walk the long, painful path of spiritual healing. My prayers were answered. In Portland I discovered that I had come to a place and a people prepared to hear this message. Several groups were already dealing explicitly with the support and healing of survivors. Priesthood leaders were informed, understanding, and supportive. I felt heard. People told me that they understood my message and felt the witness of the Spirit. It was both a sobering and an uplifting experience for me, and it has continued. I pray deeply and sincerely that the same Spirit will attend this occasion.

The case of physical or sexual abuse poses particular challenges. In such cases, we have to develop simultaneously protection against the abuse, shape a pattern of life for ourselves that means we do not become immoral and abusive in turn, and finally develop the ability to forgive those who have violated our agency and damaged our trust. I have chosen to focus on trust because I think that out of all the consequences of abuse, out of the pain and grief and shame and hurt and anger and sorrow and cynicism and rage and withdrawal and rejection of self and rejection of others, out of all these consequences, I think that the loss of trust may be the very worst of all. I want to talk about betrayal of trust in context of sexual abuse, and then talk about how to restore it.

One of the most powerful parts of the gospel for me is its promise of peace. I love the Lord’s reassuring words: “Peace I leave with you, my peace I give unto you; not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.” Yet that message, which he spoke to his apostles in Palestine in the context of teaching them about the second comforter, he repeated to Joseph Smith, that imbedded in very troublesome message, the Lord told Joseph Smith: “Therefore renounce war and proclaim peace and seek diligently to turn the hearts of the children to their fathers and the hearts of the fathers to the children, lest I come and smite the whole earth with a curse and all flesh be consumed before me. Let not your hearts be troubled, for in my father’s house are many mansions, and I have prepared a place for you, and where my father and I am, there ye shall be also.” Here he talks of war, of the hearts of fathers turned away from their children, of the cursing of the earth and the consuming of all flesh. This is a message that is very relevant, I believe, to sexual abuse. What the Savior told the Saints in a message annunciated in his day and repeated in ours is a very hard message: that war and unloving behavior and trouble and heartbreak and even betrayal are part of human life. We can count on our Heavenly Father, and we can count on the love of Christ as we struggle to love each other, but even at its best, no human love will be perfect. Perhaps betrayal is too harsh a word for most of the difficult experiences that we have. A gentler way of saying it is that everybody is going to let
you down. Your spouse is not perfect; your children will disappoint you in some ways. People in your ward won’t always be thoughtful and neighborly, but betrayal is not too harsh a word for the situation in which the trust of innocent and powerless children does not protect them against physical and sexual abuse from a parent, a sibling, a teacher, or from another member of the Church, someone, in short, whose responsibility before God is to protect and nurture.

I have eight messages that I want to share about the terrible betrayal of sexual abuse. The first is this: sexual abuse is a problem for all of us, both men and women, whether we have experienced it personally or not. The most conservative statistic I have heard is that one woman in ten is sexually abused before she is eighteen. The worst I have heard is that the figure is closer to one in three. One in three. A comparable statistic for the sexual abuse of boys is one in ten, and researchers feel that the sexual abuse of boys is even more severely underreported than the sexual abuse of girls. There are no systematic studies of which I am aware done on Mormon men and Mormon women, but those who work with LDS women and men as counselors and therapists say they have no reason to believe that the statistics are any different for them than for the national population.

Now think about the worst statistics: one in three. If you are a woman, it means that you have a 33 percent chance of being that woman. If you are a man, it means that your wife, your mother, or your daughter, may be that woman. If you have three daughters, if you have three sisters, if you have three daughters-in-law, if you have three granddaughters, this terrible evil could have entered your family’s life with or without your knowledge. Consider the men in your life. Think about your sons and grandsons, your missionary companions. Did one of them struggle silently with this spiritual burden? If you have worked in three elders’ quorum presidencies or bishoprics or stake presidencies, the statistical odds are that one of them bore this grievous, invisible wound. Think of your friends; think of the women sitting in your Relief Society and the men sitting in the priesthood meeting. Think of the children in your Primary. Sexual abuse is a problem for all righteous women and all righteous men everywhere.

The second message is that sexual abuse is not the child’s fault. Sometimes we hear statements from people suggesting that sometimes a victim of sexual abuse has some kind of responsibility for the abuse. I asked a woman, a former Relief Society president who had been sexually abused by her father when she was a child, to help me understand why some people feel that women who are raped or wives who are battered or little girls or boys who with sexual abuse may have done something to cause this evil to come upon them. With her permission, I share her answer. She said, “I think for some, it must have something to do with an understandable desire to believe that parents cannot, and therefore, would not do this without some provocation from their children. I don’t know what will help those who want to believe that as Saints we are immune to such impulses.” She continues, “I often find myself wondering why even we who knows our parents as abusers continue to protect them by idealizing them. At the heart of them, I think it is my child’s self-interested hope of escaping pain. She thinks, ‘He’s not bad; I’m bad. If he’s bad, I’m inevitably at risk. If I’m bad, I can be safe because I can stop being bad. If I can believe that I’m making my father do this to me, I can believe that I can make him stop.’ Accepting such responsibility,” she says, “becomes a way of not feeling the absolute despair of conscious powerlessness and the inevitability of recurring attack without possibility of rescue. Of course,” she said, “the hope is in vain, but the time blocked at the price of guilt and shame can save one’s sanity. Eventually the little child must go back and feel the despair, but only when she has matured enough to bear it.

Now the third message I have is that women and men who have been sexually abused probably need professional help and certainly need personal support. In the vast majority of cases, they need professional help because sexual abuse, and particularly incest, attacks the very foundation of their identity. They need our personal support because they have learned not to trust other people and not even to trust themselves. Sometimes they have terrible memories which they deny. Sometimes there are even more terrible gaps in their memories, which they are terrified to explore. Such profound isolation from other people can come close to a kind of insanity.

One man who shared his experiences of being sexually abused by his father told me, “I told all alone at church a lot of the time. In fact, I have not attended my meetings sometimes for up to a year because I cannot face the members.” And then he told about his agony at sitting through a lesson in which our responsibility to forgive was presented as an absolute requirement. When he tried to suggest that sometimes it is not possible to forgive until some healing has taken place, his comment was received judgmentally and without understanding. The teacher rebuked him, and when he tried to explain his feelings, a heated debate developed. He said wistfully, “I wish that I felt safe and accepted during elders’ quorum, but every time I enter that room that I am commanded to go into, I feel as though I’m going in front of a firing squad.” Normal happy voices, respectful listening, and simple trust can sometimes be lifelines. If you have a friend who needs someone to listen, and if you can be a voice of steadfast love for her or him, please accept that burden if you can. If there are things you can’t understand, please ask questions but also acknowledge you may not want to talk about this and that’s okay. We must never seek to know more than a man or woman is willing to share. We must never violate the privacy of survivors as their bodies and their sense of self have been violated in the past, and we must never betray their trust. That would add one more betrayal to the burden they already carry. Please be wise in your support. Don’t take on more than you can handle, and don’t try to become a therapist. Instead encourage your friend to get professional help while you maintain a close loving contact.

Fourth, women and men who are coming to terms with sexual abuse need all the spiritual help they can get. Pray with them if you wish. Pray for them. Encourage them to seek priesthood blessings. Read the scriptures with them if they wish. Encourage them to read their patriarchal blessings. Attend church functions with them if they need companionship. Go with them to the temple if they want to go. My friend told me that a very important part of her own willingness to start working on her abuse was receiving a blessing from a priesthood holder when she was just beginning to suspect sexual abuse in her past. Her own memories were chaotic and unclear, and she was reluctant to seek the blessings, she says, because, “I needed some guidance from the Lord that I wasn’t able to trust myself to hear. You see, I very much did not want to open a door that could not be closed. I wanted to get on with my life. I feared destroying by my becoming conscious of these things the hard-won and
fragile peace in my family, and I was hanging on to the hope that I was making all of this up.” My friend was not making it up, of course, and the priesthood blessing told her things that she did not consciously know about until later. For instance, he told her in the blessing that her mother had played a role in her abuse. Later my friend discovered that her mother did in fact know about the abuse and had refused to help her. Think how much strength you would need to bear that terrible knowledge.

Fifth, those of you who are teachers and leaders have a special role in play in supporting a man or a woman who’s going through the aftermath of abuse. I would hope that every teacher in the Church will remember that in his or her classroom is almost certainly at least one person who has survived sexual abuse. With that person in mind, think of the stories you tell, the questions that you ask, and perhaps most importantly, the assumptions you make. Think of a seven-year-old girl whose father sexually abuses her. What does she feel when the Primary sings, “I’m so glad when my daddy comes home”? Think of a twelve-year-old boy who is physically and sexually abused by an uncle who is the stake patriarch. How does he deal with his confusion during a lesson which teaches that we should obey our priesthood leaders because they want what is best for us? Think of a woman whose husband beats and rapes her. What feelings go through her mind as a Relief Society teacher explains that it is the wife’s responsibility to maintain the spiritual atmosphere in the home and to support the priesthood? To these confused, despairing children and adults in pain, the teachers speak with the voice of the Church. Such messages have a great potential for increasing their pain and despair. Leaders play an especially important role. Parents and husbands, authority figures, and abusive authority figures may make it seem virtually impossible for someone who has been equally sexually abused to seek help from yet another authority figure. But I have had several survivors of sexual abuse tell me that the consistent concern of a priesthood leader, even when he did not fully understand the issue or what was happening, literally kept them from committing suicide. Blessings and respectful listening are very important. They validate to a survivor that he or she is not making it up and does not have to go through the healing process alone.

My friend shared one specific way in which leaders can perform a very real service for survivors in that situation. She pointed out that self-doubt is one of the inescapable results of enduring abuse. “That is why,” she continued gently, “it is so painful when others stand at the pulpit and doubt you, too. I think the reassurance of receiving a blessing from a priesthood leader spared me any further delay from the hopeful doubt that the work ahead of me didn’t need to be done. With the blessing I had permission to undertake the cure.” She continues, “That is one enormous contribution Church leaders can make: give permission to take the cure. Release the victims from having to continue to take care of their victimizers. If you wish to challenge the victims of child abuse, do not challenge the reality of their memories or accuse them of being responsible for what happened to them. Rather, challenge them to take responsibility for their own fate while expressing sympathy for the painful undertaking this will be. And always hold out the promise of the Savior that “I am with you even to the end.’ Who can do this better than those who are his witnesses.”

Another woman who had survived years of sexual abuse from her father spoke to me of the dreadful task of healing. I think of the Savior who shuddered because of the suffering, who suffered and bled at every pore, and drew back from the bitter cup, hoping that it was not necessary. He shrank away, but it was necessary. He says, “And I partook and finished my preparations unto the children of men.” Children of men is a stock phrase in the scriptures that means all human beings or the human family, but in this context, I hope you will also hear it as a literal phrase, as the little children who have been betrayed and injured at the hands of men, especially who were entrusted with their care. Christ finished his preparations for these children. The time of their physical torment may be over, but the time of their spiritual torment is great. Christ also adds significantly, “Glory be to the father.” For him, accepting and fulfilling the atonement was a dreadful task, but because he did it, we too can lift the dreadful cup to our lips. The scriptures tell us, “He descended below all things in that he comprehended all things, that he might be in all, and through all things the light of truth, which truth shineth, this is the light of Christ.” It may seem inconceivable that the light of Christ is eradiating and illuminating the horrifying images and memories associated with sexual abuse, but such is his promise. If this is your situation, cling to that promise. Cling to the light, and let it grow stronger.

The sixth message I want to share is that healing from sexual abuse is a very long and very painful process. According to one study that included LDS women, being able to reach the ultimate step of forgiving the perpetrator and moving on took an average of fifteen years. Many women and men who have been sexually abused respond in ways that they cannot control, with irrational fears and compulsive behaviors, even in repeated transgressions. Very often they are so filled with guilt and self-loathing that repentance seems impossible for them. Let me borrow an image from a sensitive bishop who works hard to help members of his ward who have been sexually abused. He urges leaders, family, and friends to realize that their loved one, a ward member, has been injured, just as if he or she had broken a leg that had never been set properly. Even though the person can walk and may have forgotten about the injury, true healing and true strength cannot return until the injury is acknowledged, the bone rebroken, and the leg set correctly. Please recognize and realize that someone who has been sexually abused has been deprived of part of her or his free agency. The individual cannot get it back except through the long and difficult process of healing from sexual abuse. If you are willing to make a commitment to be a friend during this process, make a long-term commitment. Often when we acknowledge a problem, we want it fixed quickly. We think a few visits to a therapist, a few priesthood blessings, a few tears shed, a few hugs should make everything all right. Not so. The process of healing may be more complex than I realize, different for each survivor, but let me share with you again what my friend says: “It is hard to answer questions that one hasn’t been asked, to explain to people who already think they know, to talk to people who do not talk to you. It is especially hard when their talking to you is an attempt to make the subject go away. I want it to go away, too. I thought it would go away after I woke up screaming in the night, or after it made me so afraid I would throw up over and over, or after I’d recovered the three-year-old and the six-year-old parts of myself, or after I wrote the letter to my father, or after, or after–the pain just ebbs and flows. I am in so much pain that I will do anything to pass through this as efficiently as possible.
A lake cannot repent of its pollutants; it can only submit to being dredged and flushed of its debris and poisons. I am learning that the pain is not an end in itself, but it leads me to what I am to learn, and with each lesson, I get more of my life back.”

Now the closing words of her most recent priesthood blessing assured her “that Christ not only sorrows at my suffering, but suffers with me as I suffer. I am amazed at the love he offers me. I also lose what hope I had of escaping my pain any other way than by experiencing it. I wanted to be otherwise; then I remember Alma’s great testimony that Christ will descend below all things that he may succor his people according to their infirmities.” And then she continues, “I remember my own experience of being with someone who is suffering, knowing that it is their fate and that all I can offer is to suffer with them. Though I would take it away or explain it away or find someone else who would and who could, the Spirit tells me that it cannot be done and that I must stand there in the pain with them in the suffering.”

The seventh point I want to make involves the perpetrator. I realize that women also physically and sexually abuse children. What I saw applies to them as well, but in most cases of sexual abuse involving women, girls, or boys, the perpetrator is male. As women we know the victims and hear their stories, but we also know perpetrators. Most abusers have mothers, wives, daughters, and sisters, yet the secrecy with which we shroud the victim is nothing to the secrecy with which we shroud the perpetrator. When the abuse is incest, that means that a wife and a mother either does not know or chooses not to know what her husband is doing to their child. She may love him and choose to not know what is happening because the knowledge is too painful, because she feels to helpless, because there is too much to lose. Please remember the words of the Savior: “And whosoever shall offend one of these little ones that believe in me, it is better for him that a millstone were hanged about his neck and he were cast into the sea.” If you know a perpetrator and if you love him or if you love his victim, set the processes in motion so that the perpetrator can receive help and start on his own process of healing. He needs professional help; he also needs ecclesiastical help, and he has committed a crime which he must answer for in the courts of justice. My friend was born into an LDS family that had been active in the Church for generations on both sides. That lineage did not make her father pure; it did not make her mother brave. It did not protect my friend. I implore you not to shield perpetrators out of mistaken sense of love. I’ve never seen any studies suggesting that those who sexually abuse children will alter their behavior without direct intervention. We must believe this message. No child in the neighborhood is safe from a sexual abuser. No child or grandchild in a family is safe. In many ways, the whole topic of sexual abuse is strange to me. I feel unskilled in thinking about or in knowing how to help someone who is a survivor. I’m one of the other two women, not the third. I think of my father, of his steadfast willingness to work his life away as a laborer on a plantation in Hawaii to provide for his parents, for my mother, for me and my brothers. I think of his quiet pride in me and the determination he and my mother had that I would get an education even when that meant sending me away from them, even when it meant sending me beyond economic and social level they had reached. I think about my husband, who lived his life for others in the purest expression of Christ-like love I have ever known. I think about my two sons, strong and gentle and loving. My heart is filled with gratitude to the point of overflowing for these men in my life. Then I think about other daughters who are brutally taught that they exist as instruments to serve the twisted sexual needs of their fathers. I think about sons who are abused until they grow up thinking that all fathers torture their sons. I think of wives who live with the threat of physical abuse from their husbands or turn their heads away from the tears of their daughters or other mothers who see their sons grow up to become abusive husbands. I am filled with sorrow.

My eighth message is that we can do much to stop the abuse before it starts by holding the men and women in our lives to gospel standards. I’ve heard the disgusting report that some incestuous fathers justify their vile behavior by saying they are simply carrying out the Church’s instructions to make sex education a topic that is handled in the home. We can refuse to accept rationalizations and twisted logic. We can label such behavior for the sin and the crime that it is. We can raise sons and daughters who do not make disparaging remarks about other girls or boys or who think that they can bully anyone else just because they are stronger. We can teach children to feel ownership of their own bodies and to trust their feelings. We can insist that our sons respect the young women they date. We can raise daughters who have a sense of themselves and daughters of God too strong to submit to abusive treatments from their husbands. But perhaps most importantly, we can be adults who accept fully our divine identity as children of our Heavenly Father. We can accept and be ennobled by the eternal sacrifice of Christ’s atonement, not for someone else, but for us, ourselves. We can refuse to accept abuse, to make excuses for an abuser, or to turn our heads away from those who have suffered abuse. We can refuse to keep the guilty secrets of abusive men and women in our families, our wards, and our neighborhoods who are damaging and destroying innocence.

I have spoken today of us and them as though all of us are the fortunate two or the fortunate nine and as though the one statistical victim of abuse is someone else, a woman or man who is a statistic in another state, a person who is comfortably distant so that we do not have to deal with his or her pain. This is not the impression I want to leave. We are all here together in this Church. We are all here together in this problem, and we must be all part of the solution. How is it possible to reveal trust that has been betrayed? When the fabric of our lives is ripped and wrenched, what will make it whole? Let me use the analogy of a piece of lace or a crocheted dolly or a cat’s cradle. All of them begin with a long, straight thread or string. It becomes complex and beautiful when it touches other parts and other strings, but all of them are fragile. They can be shredded, unraveled, and torn, but we need to remember that there is a pattern. Even if it is damaged, it can be rewoven. Second, each part supports the other parts and is connected to them. You cannot pick one string out without destroying the whole pattern. I am part of the pattern. The bishop who sits with the injured members of the ward while they face the injury and begin healing is part of that pattern. My friend who discovered the abuse buried deep in memories of her childhood is part of the pattern. You are part of this pattern, and the Savior is part of this pattern. I like to think of the Savior’s love as filling the spaces in the lace where there is no thread because there wouldn’t be a pattern if there weren’t spaces. I think of him as the intersections where the threads come together, making something speci
al happen where they touch and connect. We can be part of this network of service and support, and we can be part of the Savior’s pattern.

And now how can you build and keep that image in your mind? One thing that helps is to find a scripture that breathes a promise of healing to you or a hymn or a poem. When I was recovering from the sudden death of my beloved husband, who died in the spring of 1992, I clung to the second verse of “Abide with Me,” which says: “Swift to its close ebbs out life’s little day. Earth joys grow dim; it glories pass away. Change and decay in all around I see. O thou who changest not, abide with me!” The promise of the sacrament prayer, that we may always have his spirit to be with us, is another promise of great power and consolation. Hymn 115, “Come Ye Disconsolate,” acknowledges pain but also promises hope. Let me read the first verse: “Come ye disconsolate, where’er ye languish; come to the mercy seat, fervently kneel. Here bring your wounded hearts; here tell your anguish.” And then it promises and says, “Earth has no sorrow that heaven cannot cure.” These words breathe a spirit of comfort and consolation to me. I hope they do the same for you, that you can find others that speak the same strength from the Savior, the same never failing support and love. When times are hard for you and when you struggle with emotions you wish you didn’t have, will you think of them again? Draw deeply from their strength. But there is healing in the gospel and in the unfailing love of our Father in Heaven. How do we rebuild our trust in the Lord and in other human beings when a human being has so seriously violated that trust? First accept that you will have very conflicting emotions. It is normal that you should. Psalm 55 seems to me to be something like a dialogue between the hurt and the injured self and the self that trusts in the Lord. Listen as I read it, adapted slightly to this situation; first the troubled and pained voice speaks: “Listen to my prayer, O God. Do not ignore my plea. Hear me and answer me. My thoughts trouble me, and I am distraught at the voice of the enemy, at the stares of the wicked, for they bring down suffering upon me.” And now this seems to me to be the very antithesis of the Savior’s reassuring promise when he said, “Let not your hearts be troubled.” And in a situation of betrayal and violated trust, even our memories bring down suffering upon us, so the troubled voice continues and says, “My heart is in anguish within me. The terrors of death assail me. Fear and trembling have beset me. Horror has overwhelmed me. I said, O that I had the wings of a dove. I would fly away and be at rest. I would flee away to my place of shelter.” Then the sense of betrayal comes out sharply, and it says, “If an enemy were insulting me, I could endure it. If a fool were raising himself against me, I could hide from him. But it is you, a person like myself, my companion, my close friend with whom I once enjoyed sweet fellowship as we watched with the throng at the house of God. This person attacks his friends and children; he violates his covenant. His words are more soothing than oil, yet they are drawn swords.” Now as sisters and brothers we can understand this. Because of this betrayal comes rage, violent anger, even a desire for revenge. Now listen to the voice of the Psalmist as he prays in anger and despair: “Let death take my enemies by surprise. Let them go down alive to the grave. Bring down the wicked into the pit of corruption, bloodthirsty and deceitful men will not live out half their days.” But then, ah, then comes the voice of promise and reassurances and says: “But I call to God and the Lord saves me. Evening, morning, and noon I cry out in distress and he hears my voice. He ransoms me unharmed from the battle waged against me, even though many oppose me. Cast thy burden on the Lord and he shall sustain thee. He shall never suffer the righteous to be moved. Thou, O God, I will trust in thee.” Accept that ye will deal with much emotional turbulence, with anger and pain, with desire for revenge with a desire to flee away. Accept that the process of having the corruption drained away is a long and painful process. Trust in the Lord throughout that process. Second, find others whom you can trust. I think it is very important that you seek out your bishop or another priesthood leader when you feel you can and share this burden. It may be hard to talk to a man if a man was your abuser. Find a trusted woman leader to talk to and accompany you when you are ready to go to your priesthood leader. In material prepared with the support of the Brigham Young University’s Women’s Research Institute, I quote, “Victims need to be believed. They need to be listened to. They need to be relieved of any inappropriate guilt about their role in the abuse. Many women reported the strength they felt as their bishops and therapists worked together. This arrangement allows bishops to concentrate on the spiritual and physical welfare of their ward members while the trained professional works with the victim to resolve emotional issues.” One of the women was so anxious and frightened about going to her bishop that she wouldn’t let him shut the door of his office during their first conversation. But when he heard her story, “he cried with me,” she said, “and that is when I started trusting him. He is the first man I ever remember trusting. I gave my therapist permission to talk with him to better understand how he could best help me.” And now another woman reported that her bishop was also initially baffled about how to help her, but he took the time to go out and get educated. He still keeps in touch with her even though she has moved to another state.

Third, do not try to rush or short circuit the forgiveness process, but continue to work towards it as you can. Wendy Ulrich, a psychologist in private practice, talks about the need to balance both justice and mercy during the process of coming to forgiveness. She writes, “The principle of justice requires an honest appraisal of our current systems and the realities of our pain. To forgive prematurely can close doors to the important realities that pain can open. Justice requires that we not assume responsibility for sins we have not committed, that we not assume power to control decisions we cannot control, and that we not exonerate others’ actions when they are dangerous and destructive. To attempt to be merciful in the absence of justice is to deny the characteristics which make God God. The principle of mercy follows the principle of justice but cannot rob it. Mercy allows peace to come to the forgiver as he or she enlarges her understanding of all contributors, take action on his or her own behalf, and extends to others the mercy he or she would claim for himself or herself through the atonement of Christ. The forgiver leaves to God the sorting out of responsibility and intentions, acknowledging others’ circumstances and agency and accepting any and all good consequences that have come from his or her relationship, just as he or she has acknowledged the evil.”

Brothers and sisters, we still have our free agency no matter what other people do to us and even if we must work hard to regain parts of it that have been taken away. Our Heavenly Father’s spirit is constantly available to us. He sorrows with us and is with us in our pain when abuse occurs. He is there when we s
tart to make the first steps back. His love is steadfast. We may feel betrayed by our family, our Church, our society, and even by God, but God does not betray us. His love is never changing. I want to read to you another psalm, and I want you to speak the words in your own mind to imagine that this is your psalm, spoken in gratitude and praise to the Lord: “The Lord is my rock and my fortress and my deliverer. In him will I trust. He is my shield and the horn of my salvation, my high tower and my refuge, my Savior, thou savest me from violence. When the ways of death compass me, the floods of the ungodly made me afraid. The sorrows of hell compass me about; the snares of death captured me. In my distress I called upon the Lord, and he did hear my voice out of his temple and my cry did enter into his ears. He drew me out of many waters. He delivered me from my strong enemy and from them that hated me. He delivered me because he delighteth in me. Thou art my lamp, O Lord. Thou hast also given me the shield of thy salvation, and thy gentleness hath made me great. Thou hast girded me with strength to battle. The Lord liveth, and blessed be my rock, and exalted by the God of the rock of my salvation.”

Perhaps these are not words that are in your heart yet. I pray that someday they may be, that the words of other scriptures sink deep into your heart. Hear his voice saying, “Come unto me, all ye that labor and are heavy laden, and I will give you rest.” He knows the burdens with which you struggle. He understands your heartbreak, your self-doubt, the anger, and the despair. Perhaps when he says, “Come unto me,” all you feel is paralysis. If you feel you cannot go to him, remember that he is already with us. Listen to his words from Hebrew 13: “I will never leave thee, nor forsake thee.” So that we may boldly say, “The Lord is my helper, and I will not fear what others shall do unto me.” Jesus Christ, the same yesterday, today, and forever. Matthew records the Savior’s final words to his apostles: “Lo, I am with you always, even unto the end of the world.” In 2nd Kings, the Savior speaks gently to a sorrowing person: “I have heard thy prayer. I have seen thy tears; behold, I will heal thee. Go up unto the house of the Lord.” Now think of those words as if they were spoken to you, and listen to this promise of the end times as though it were your vision: “And I, John, heard a great voice out of heaven saying, Behold the tabernacle of God is among us, and he will dwell with them, and they shall be his people, and God himself shall be with them and be their God. And God shall wipe away all tears from their eyes, and there shall be no more death, neither sorrow, nor crying, neither there shall be any more pain for the former things are passed away.” Believe that assurance. Believe the prophets who promise us, “And he inviteth them all to come unto him and partake of his goodness, and he denieth none that come unto him, black and white, bond and free, male and female.” What greater bondage can there be than being enchained by a sin from which you cannot even repent because it was not you who committed it? I implore you to turn to the Savior. I testify to you that when the scriptures tell us, “He descended below all things,” it means that he understands, knows, and accepts the pain of sexual abuse, as well as other kinds of innocent suffering. He is there with you in that suffering. I tell you that I love you. I pray daily for you, for your help and healing. For those of you who have been spared the scourge of abuse, I ask you to open the circles of your sisterhood and brotherhood. Include those whose trust has been betrayed by those who should have been their protectors. Open your hearts to them. Let them open their hearts to you. This is a burden that is grievous to be born. May we shoulder it together, not many adjust it upon the backs of those who have born it so long alone. May we love each other with a pure unselfish active love as the Savior has loved us. May our troubled hearts find the peace we seek with him, I pray, in the name of the Lord Jesus Christ, amen.

Josh Groban - You Are Loved (Don't Give Up) [Official Music Video]

Monday, March 17, 2014

More on Boundaries.

on saying no - Say it with empathy, care and respect.  No may simply be not now...it's setting boundaries, limits to develop respect.




The word Boundaries is not used much in our church literature or in the scriptures, but that does not mean that having healthy boundaries is a new idea. The Savior as always, set the perfect example. As you study his life you see that he has perfect love, but that does not mean he always did what people wanted him to do. He did not help everyone and when he did help people he expected them to do their part. When you look at some of his miracles you see that he usually asked people to do something -even something that they thought they could not do. An example of this was when he told the blind man to walk a long way to the pool of Siloam to wash the mud out of his eyes. Even though he showed perfect love that did not mean that he did not stand up to inappropriate behavior. I enjoyed reading a blog from a Christian psychologist named Bill Gaultiere. I quote from his blog on boundaries-

Jesus Said No to Inappropriate Behavior

  • Demands. He withdrew from the crowds who wanted him, for one-on-one time with the Father (Luke 5:15-16).
  • Abuse. He fought his way through the crowd that was trying to throw him off a cliff for claiming to be the Messiah  (Luke 4:28-30).
  • Entitlement. He didn’t give in to his mother and brothers who tried to use their relationship with him to pull him away from the crowd he was ministering to (Matthew 12:46-50).
  • Baiting Questions. When the religious leaders asked him baiting questions to make him look foolish he answered with incisive questions of his own (Matthew 21:23-27, 22:15-22).
  • Cynicism. He said no to Herod’s mocking demand, “Show us a sign that you are the Son of God.” (Luke 23:8-9).
  • Manipulation. He said no to Peter and the disciples who had an inappropriate agenda for Jesus to a political king or military warrior rather than a sacrificial lamb. (Matthew 16:23).
  • Pride. He didn’t heal those who were too proud to trust Him (Matthew 13:58)."
Jesus Taught us Examples of how to be Setting Boundaries
  • Personal Prayer Time: “But when you pray, go into your room, close the door and pray to your Father, who is unseen” (Matthew 6:6).
  • Be Honest and Direct (Don’t Pressure People or Try to Get Them to Do Things): “Simply let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No’; anything beyond this comes from the evil one” (Matthew 5:37).
  • Set Priorities: “No servant can serve two masters.  Either he will hate the one and love the other, or he will be devoted to the one and despise the other” (Luke 16:13).
  • Please God, Not People: “How can you believe if you accept praise from one another, yet make no effort to obtain the praise that comes from the only God?” (John 5:44).
  • Obey God: “What do you think? There was a man who had two sons. He went to the first and said, ‘Son, go and work today in the vineyard.’  ’I will not,’ he answered, but later he changed his mind and went.  Then the father went to the other son and said the same thing. He answered, ‘I will, sir,’ but he did not go. Which of the two did what his father wanted?” “’The first,’ they answered” (Matthew 21:28-31).
HEALTHY BOUNDARIES are an important part of emotional, physical and spiritual health. Terri Cole a psychotherapist also wrote a good blog on boundaries at 
http://www.positivelypositive.com/2012/06/29/how-to-create-healthy-boundaries/

I quote her below.
When we have healthy boundaries we -
  • Have high self-esteem and self-respect.
  • Share personal information gradually, in a mutually sharing and trusting relationship.
  • Protect physical and emotional space from intrusion.
  • Have an equal partnership where responsibility and power are shared.
  • Be assertive. Confidently and truthfully say “yes” or “no” and be okay when others say “no” to you.
  • Separate your needs, thoughts, feelings, and desires from others. Recognize that your boundaries and needs are different from others.
  • Empower yourself to make healthy choices and take responsibility for yourself.
UNHEALTHY BOUNDARIES are characterized by:
  • Sharing too much too soon or, at the other end of the spectrum, closing yourself off and not expressing your need and wants.
  • Feeling responsible for other’s happiness.
  • Inability to say “no” for fear of rejection or abandonment.
  • Weak sense of your own identity. You base how you feel about yourself on how others treat you.
  • Dis-empowerment. You allow others to make decisions for you; consequently, you feel powerless and do not take responsibility for your own life.

Sunday, March 16, 2014

"You will not, ever, ever, ever, ever, be 'over it'





"You will not, ever, ever, ever, ever, be 'over it'. Never. Things will never be just like they used to be. Ever. Sorry about that. But it’s the truth.

Now here's the good news:

You will get better. You will be better. Post traumatic stress disorder can be overcome. You will get your life back. Not the same one you had before, of course. That life belongs to who you used to be. You are not that person anymore. That’s the truth too: you are not the same person you were before. 

Don’t worry if you find yourself going back over the same old thing, time and again. You’re not trying to scale the mountain by climbing its sheer face. While a hardy few may succeed, most of us won’t. We need to wind around and around the mountain in ever higher spirals. Engineers build roads that way, because it’s safer. The drive may be take longer, but what a view! Each time you circle the side of the mountain, you see it from a higher elevation, a higher vantage point. Each time you circle back to the pain in your past, you’re stronger. Each time you can see things more clearly, eventually you see what really happened to you. "

-Suzanne Grosser   http://www.heal-post-traumatic-stress.com/

Saturday, March 15, 2014

Morita Therapy and Fear

  Kanji Peace Clip Art




MoritaTherapy was developed by Japanese psychiatrist Shoma Morita beginning in 1919, and was influenced by the principles of Zen Buddhism. Today much of its ideas can be found within more recent Mindfullness and Acceptance based therapies.  

"Morita Therapy observes that feelings, even extremely challenging feelings, are quite common in the human experience. Most people in their lifetime will encounter feelings of grief, depression, and anxiety. These feelings from a Morita Therapy perspective are not in and of themselves pathological. In some cases, however, our attention becomes fixated on trying to avoid or overcome unpleasant feeling states. Our focus and energy becomes diverted to trying to “deal with our feelings” and in the process we lose our focus on the actions necessary to maintain an effective and purposeful life. Rather than direct our attention and energy to our feeling state, we instead direct our efforts toward living our life well. We set goals and take steps to accomplish what is important even as we co-exist with unpleasant feelings. Feelings are Uncontrollable; Actions are Controllable. Once we learn to accept our feelings we find that we can take action without changing our feeling state. Often, the action-taking leads to a change in feelings. For example, it is common to develop confidence after one has repeatedly done something with some success."

http://moritaschool.com/content/morita-therapy

Gregg Krech Director of the ToDO Institute shares more on Morita Therapy. 

"One of the great gifts Morita Therapy offers my clients is the knowledge that one cannot control one's thoughts and feelings by an act of will. Clients are relieved to know that they are not responsible for feeling hatred, anger, love, or fear. They did not create the feelings and neither are they responsible for them. Most are also relieved to know they are not responsible for their thoughts and that thoughts do not have any deep and significant hidden meaning. For example, we may get frustrated with our child who has been misbehaving all day long and the thought of hitting the child or worse comes to mind. We are not responsible for the content of that thought. It does not mean we are a bad parent or a potential child abuser as long -- as we don't act on it.

I used to get so frustrated with myself for feeling scared all the time. I'd try so hard not to be scared. I'd pretend I was not scared, I'd call myself a wimp, but of course I would still feel scared. I spent so much time feeling scared and trying not to I didn't do much of anything else. In fact feeling scared of new people, of new places, of men was a great excuse not to put myself in many situations. Now I realize that I can't control feeling scared I can only control what I do when I feel scared."

Don't Fight with Fear. One of the most common obstacles to getting things done is fear. Strong feelings bubble up inside us. Our body tenses up. We begin to imagine the road up ahead -- failure, embarrassment, rejection, discomfort, pain, even death. In the face of fear we may find ourselves "frozen" in an iceberg of inaction.

But fear is not necessarily our enemy, although it feels that way. Fear can make us think twice about risky behavior. It can warn us to tread cautiously. It can remind us there are consequences we'd rather avoid. A surge of fear may prompt us in a healthy direction, in spite of the fact that it is disruptive to our inner harmony. Several people I know have made dramatic and instantaneous changes in their diet and exercise regime after they had a heart attack. Fear can be an effective, if not gentle, personal coach.
But sometimes fear arises when we are not in imminent danger at all. We're moving forward towards our dreams. We're taking action that involves risk -- yet all action involves some risk (even inaction involves risk). How do we stay on course when fear is making our hearts pound and our palms sweat? How do we keep fear from preventing us from doing what is important to do?

We learn the skill of coexisting with fear.The best strategy for coping with fear is to accept it. Don't try to fight it, work through it, understand it, or conquer it. Acceptance. The Japanese use the term arugamama to describe the state of "accepting things as they are." Many forms of martial arts use a similar philosophy. Rather than taking on your opponent directly, you use the energy of your opponent against him. That's why a 120-pound woman can throw a 200-pound man. We defeat fear by refusing to fight it -- by refusing to give it our attention. Instead, the effort goes into the task at hand, whether it be changing careers or jumping into a new relationship.

What is the secret of mastering this strategy for coping with fear? Practice.
Working with fear is a skill. What are some of the skills you've acquired in your lifetime -- typing, driving a car, yoga, music. Competence requires practice. When you first tried to drive a car with a manual transmission, how many times did you jolt the car forward as you let out the clutch too fast? But with practice, you learned to do it smoothly, naturally. Mental health skills require the same regimen. Skill development comes from practice and practice requires effort.

So you learn to cope with fear by the practice of coping with fear.

Each time you move forward and take constructive action while coexisting with fear you get better at it. And over time, the effort becomes more natural and a bit easier. So the next time you find fear standing in between you and your goal -- don't fight, don't freeze, just walk around this demon and keep moving forward.

Taking on Perfectionism-Once you've succeeded in getting past fear, you'll find a similar strategy works with related demons: shyness, anxiety, boredom, laziness. But here's a slightly different demon that can either prevent you from starting something, or keep your wheels spinning indefinitely -- perfectionism.

We'd like to write the perfect book, the perfect poem, create the perfect sculpture, or even plant the perfect garden. The realization that we may fall short of our ideal is mind-numbing. How do we handle this demon? Increase confidence? Heighten self-esteem? Or is that the problem?

It's fine to aspire to perfection, but human beings are designed to make mistakes. Even those who are considered great masters of an art or sport make mistakes from time to time. If we think our talent is so great that we shouldn't make a mistake, then we have a very grandiose attitude about ourselves. If you reflect on your past efforts you are likely to discover that the vast majority of your efforts were imperfect. So swallow healthy dose of humility -- a wonderful antidote to perfectionism.
Bottom line: Accept both your perfectionism and the likelihood that you will make mistakes or fail -- and take action.

Before you die!! Now there's a thought that should get us moving on our priorities. We act (and don't act) as if we were going to live forever. But our time on this planet is limited and if there are important things to do we better get started before the opportunity disappears. Art professor James Elkins, in his illuminating book, How to Use Your Eyes (Routledge, 2002), wants to take some time to just go outside and look at grass. He says, "Before I sat down to write the chapter on grass, I had never really paid attention to it. I guess I thought I could always do that sometime in the future, when I am retired and have time to spare." Elkins goes on to calculate how many days might remain where there's an opportunity to look at grass. He starts with 30,000 days, a normal lifetime for someone living in a developed country. By the time he's factored out the days he's used up (he's just over forty) and bad weather days, and seasons where the grass is either dead or not visible, he finds that aren't that many opportunities left.

To live and full and meaningful life it is very important to work with obstacles that are created internally (our thoughts and feelings). Feelings come and go and we can feel happy one moment as we watch the birds feeding at the birdfeeder in the garden then a few moments later feel anxiety as we notice that we have a pile of unpaid bills on the kitchen counter. Even attempting to feel differently about the unpaid bills does not change things; the fact is you feel the way you feel, whether anxious, frustrated, overwhelmed, exhausted or angry. It is both natural and normal to feel this way when you are experiencing some financial challenges.

Shoma Morita, the founding father of Morita Therapy says "Feelings change like the Japanese sky. Emotions are sometimes cloudy, sometimes sunny." Morita teaches that it is important to observe your feelings and thoughts, accept them, let them rise and fall, while you continue to take action and complete your task. Don't ignore your feelings; develop awareness without having to do anything about your internal feelings. Learn to be driven by purpose instead of your feelings, as your feelings can change in an instant, just like the clouds in the Japanese sky.

If your purpose is to go for a bike ride in the country this Saturday, then even if you have feelings of anxiety rising within you, you can take your thoughts and feelings along with you for the ride. The point isn't to shift the feeling but to ride your bike because that is what you want to do. The important thing is neither to control and suppress your thoughts or feelings nor act them out. Instead just allow your feelings to be there while you finish the action at hand. The key is awareness, if you remain conscious of the flow of feelings while still taking action, then you will not suppress them!"

To see how this form of therapy can help those who have been sexually abused go to -http://www.giftfromwithin.org/html/morita.html

Friday, March 14, 2014

Boho.  Can be adapted to invitation

I wanted to talk a little bit about journal writing. I know not everyone enjoys keeping a journal. I have had years that I wrote daily. As soon as I became a mom, though, that habit went down the tube. I have seen the value in keeping a record as I work with clients. I often ask clients to use writing as a way to process the things that they are experiencing and working on-in our sessions. There are many reasons why keeping a record is helpful.

I remember years ago when I was a younger mom- Oprah was talking a lot about gratitude journals. In Relief Society there were versions of this where we created gratitude jars. At the time I thought it was all pretty corny. I am not your Mormon mommy type who likes to do "cutesie-tootsey" things. That said -there is value in the idea of keeping a record .

I love President Eyring 's talk on the importance of remembering. He talked about how he began to keep a journal of when he saw God's hand in his life. My own family growing up had a similar tradition. We called it the White Plates of Baird and it was a white binder. When we had a particularly spiritual experience or a blessing, we were encouraged to write about it and it was put in this binder. I cannot say that I have referred to it very often, but even the act of just writing those things down -inscribed the experiences in my heart.

President Eyring said,

When our children were very small, I started to write down a few things about what happened every day. Let me tell you how that got started. I came home late from a Church assignment. It was after dark. My father-in-law, who lived near us, surprised me as I walked toward the front door of my house. He was carrying a load of pipes over his shoulder, walking very fast and dressed in his work clothes. I knew that he had been building a system to pump water from a stream below us up to our property.

He smiled, spoke softly, and then rushed past me into the darkness to go on with his work. I took a few steps toward the house, thinking of what he was doing for us, and just as I got to the door, I heard in my mind—not in my own voice—these words: “I’m not giving you these experiences for yourself. Write them down.”

I went inside. I didn’t go to bed. Although I was tired, I took out some paper and began to write. And as I did, I understood the message I had heard in my mind. I was supposed to record for my children to read, someday in the future, how I had seen the hand of God blessing our family. Grandpa didn’t have to do what he was doing for us. He could have had someone else do it or not have done it at all. But he was serving us, his family, in the way covenant disciples of Jesus Christ always do. I knew that was true. And so I wrote it down, so that my children could have the memory someday when they would need it.

I wrote down a few lines every day for years. I never missed a day no matter how tired I was or how early I would have to start the next day. Before I would write, I would ponder this question: “Have I seen the hand of God reaching out to touch us or our children or our family today?” As I kept at it, something began to happen. As I would cast my mind over the day, I would see evidence of what God had done for one of us that I had not recognized in the busy moments of the day. As that happened, and it happened often, I realized that trying to remember had allowed God to show me what He had done.

More than gratitude began to grow in my heart. Testimony grew. I became ever more certain that our Heavenly Father hears and answers prayers. I felt more gratitude for the softening and refining that come because of the Atonement of the Savior Jesus Christ. And I grew more confident that the Holy Ghost can bring all things to our remembrance—even things we did not notice or pay attention to when they happened.

The years have gone by. My boys are grown men. And now and then one of them will surprise me by saying, “Dad, I was reading in my copy of the journal about when …” and then he will tell me about how reading of what happened long ago helped him notice something God had done in his day.

My point is to urge you to find ways to recognize and remember God’s kindness. It will build our testimonies. You may not keep a journal. You may not share whatever record you keep with those you love and serve. But you and they will be blessed as you remember what the Lord has done. You remember that song we sometimes sing: “Count your many blessings; name them one by one, And it will surprise you what the Lord has done.”2

Tonight, and tomorrow night, you might pray and ponder, asking the questions: Did God send a message that was just for me? Did I see His hand in my life or the lives of my children? I will do that. And then I will find a way to preserve that memory for the day that I, and those that I love, will need to remember how much God loves us and how much we need Him."

https://www.lds.org/general-conference/2007/10/o-remember-remember?lang=eng

What are your thoughts about how writing helps in the healing process. How has it helped you? How can you use it to heal more?

Thursday, March 13, 2014

Forgiving Oneself


A Director's Journey to Life: Day 324: Desteni Witness - The 'Scam' and Secret of Self Forgiveness http://adirectorjourneystolife.blogspot.com/2013/07/day-324-desteni-witness-scam-and-secret.html



We have talked of the importance of self compassion, in healing . Part of that compassion for self is the ability to forgive yourself. I won't even attempt to guess the burden you each carry around or the things that you blame yourself for. Having counselled for many years, I can attest to the fact that almost everyone I have counselled has had regret. That is part of the human experience and part of not being perfect. But the difference between those who can move beyond the regret and those who dwell on it -is very apparent. The inability to forgive ourselves leads to depression. In fact instead of motivating us to be better --it keeps us from reaching our goals.  I know the Lord never intended for us to dwell on our mistakes or things we think we should have done differently. 

I believe that we have to learn to forgive ourselves before we can begin to think about forgiving others. 

"President Howard W. Hunter (1907–95) observed: “It has always struck me as being sad that those among us who would not think of reprimanding our neighbor, much less a total stranger, for mistakes that have been made or weaknesses that might be evident, will nevertheless be cruel and unforgiving to themselves. When the scriptures say to judge righteously, that means with fairness and compassion and charity. That’s how we must judge ourselves. We need to be patient and forgiving of ourselves, just as we must be patient and forgiving of others.” 

Elder Chad Richardson gave a talk on Self Forgiveness. As you read his thoughts below I ask that you use the word -Sin ---loosely. I believe that some of the things you may feel are sins, may not actually be sins. A sin is when we know something is wrong and we willfully do it anyways with a rebellious heart. Often we make mistakes in our lives, due to lack of knowledge, due to lack of maturity, due to lack of understanding, due to many other reasons, and yet we do not fully understand the impact of decisions we may be making. So as you read his thoughts below I would have you think of it in terms of sin OR anything that you have not been able to forgive yourself for. 

"Without doubt, Satan uses this refusal to forgive ourselves as a means of enslaving us by turning past sins into addictions. He tempts some, for example, to believe that if they make themselves suffer enough, they will not return to the sin. This often leads, however, to self-loathing or self-abuse.

Satan tempts others to judge themselves harshly and to believe they don’t deserve to be forgiven, even when the Lord is willing to forgive them. Such individuals continue to dwell on their transgressions and mistakes, remembering the details and thus increasing the danger of repeating them. According to President Boyd K. Packer, Acting President of the Quorum of the Twelve Apostles, “Preoccupation with unworthy behavior can lead to unworthy behavior.” 

People trapped in this cycle of sin, self-condemnation, and further sin, tend to become discouraged. Satan also uses discouragement to create addictions. A discouraged individual will be tempted to stop trying or to seek solace in more sin. In contrast, the Savior beckons us forward with the promise that we can become free from the chains of sin as we fully repent and forgive ourselves.

Forgetting is part of forgiving. But forgiving oneself involves a special kind of forgetting. We don’t forget the sin and its effects; rather, the memory ceases to be part of how we see ourselves. For example, when Alma had been forgiven of his sins, he said, “I was harrowed up by the memory of my sins no more” (Alma 36:19). The fact that he could describe his repentance to his son Helaman showed that a memory was still there. But through Christ’s Atonement and forgiveness, that memory lost its edge of guilt and self-recrimination.
We must keep sin in its proper perspective. Satan would convince us that we are defined by our sins

The Savior, in contrast, would have us understand that we have sins that need to be cleansed, but we are much more than those stains. If I spill ketchup on my shirt, I have a stain. Perhaps it is right in front where everyone can see it. But while I have a stain, I am not the stain. I need to recognize that there is a good deal of my shirt that is clean and white. I believe that God sees the white shirt—the goodness in His children—and offers, through Christ, to remove the stains. If we obsess about the stain, however, it will become who we are in our minds and then in our actions.

When we sin or make mistakes, our Heavenly Father wants us to quickly resume our journey home with a new and even stronger grip on the iron rod. The repentance of Alma the Younger illustrates this principle of moving on. A “wicked and an idolatrous man” (Mosiah 27:8), he was brought to a realization of his sins, repented, and experienced a mighty change of heart (see Mosiah 27:11–37). He chose to take the strait and narrow path, filling his mind and his life with good works rather than remaining at the side of the road worrying about his past transgressions. He didn’t have time for that. And neither do we."  (Forgiving Oneself, Elder Chad Richardson)


Take a minute to think about your own internal dialogue. What are you saying to yourself? Write those thoughts down. Is what you're saying fair and true? Imagine you were talking to your own child or someone you love --what would you say to them.....think of new ways to look at these thoughts.  How can you begin to move beyond the shame? and beyond the self incrimination, and begin to use the Saviors atonement so that your "burden may be light". or at least lighter!!

Wednesday, March 12, 2014

Excerpts from a great speech.



December 03, 2013
BYU Devotional
"For When I Am Weak,
Then Am I Strong" 
Gerald Causse






"When you look in the mirror each morning, what do you see? We are such a blend of multiple and diverse talents, traits, and attributes. All of us have abilities, strengths, weaknesses, and inadequacies. However, getting objective and accurate evaluations of our own selves is difficult. While some take an indulgent and embellished look at themselves and overestimate their strengths, others focus on their weaknesses and doubt their own abilities.

One of the most comforting teachings of the gospel is that each son and daughter of God—every one of us—is born with an inheritance of gifts, talents, and abilities that can help us through our earthly mission. The scripture says, “For there are many gifts, and to every man is given a gift by the Spirit of God.”7 We cannot be happy and successful in life without gratefully acknowledging those gifts and doing all we can to develop them. Our problem is never that we have no strengths; the problem comes when we do not recognize our strengths and build upon them.

In order to become strong in the Lord, we need to recognize our personal limitations. For some, one of life’s greatest challenges is accepting their own limits. Because of pride, they prefer to see themselves as bigger, stronger, and more capable than they really are. They want to create this illusion both to impress others and especially themselves.

I would like to share an experience from my youth. When I was fifteen, I noticed that my vision was getting progressively worse. At the time, for a reason that I have a hard time understanding now, I didn’t want to recognize nor accept it. I hid the truth from my relatives and teachers, and my life began to get more and more difficult. Being unable to read the chalkboard, I had to copy over the shoulders of my classmates. When on the street, I was no longer able to read signs and traffic signals, which caused me to take the wrong bus many times and get lost.

Several months passed before a medical checkup in high school liberated me from my secret. I had to resign myself to wearing a magnificent pair of glasses, which, to my great surprise, made life much more practical and enjoyable than I had imagined!

One reason we may not want to acknowledge our personal limitations is that weakness is perceived by society as a fault or a failure. The world values the cult of the invincible. Superheroes, from Batman to Superman, abound in our media. This ideology leads to dangerous behavior. We see people who want to hide their problems under the appearance of strength through boasting, aggressiveness, or abusive behaviors. Some are so obsessed with outperforming others that they turn to drugs or other stimulants in order to do so. Still others lose themselves in egotism and self-admiration. These forms of pride lead to disappointment, ineffectiveness, or worse.

God is not the God of superheroes, nor of people without weaknesses. Such beings do not exist! God helps people like you and me, those who recognize their limits and the weakness of their condition and seek His help and guidance. Failing to recognize our limitations will block our progression. On the other hand, accepting them humbly lays the foundation for eternal progression.

Recently I had the opportunity to interview Gaël Yonnet. Gaël is a former BYU student from France. At the age of thirty-one, while he was in his final year of medical school, he participated in a snowboard competition at Snowbird. It turned out to be tragic for him. He missed his second jump and crashed from a height of forty feet onto the icy snow below. When he regained consciousness, he realized that he had lost feeling in his lower limbs. After four years of medical studies, Gaël understood what pain in his stomach and numbness under his belly button meant. He was indeed paralyzed.

Gaël said that on the day following his accident, he awoke with feelings of intense distress. He thought to himself, “There are many simple things in life, such as going to the bathroom, that I can no longer do on my own. If that is how I am going to have to live, maybe it’s better for me to die.”

Shortly thereafter he met another patient at the hospital who was a quadriplegic. That patient confided in him, “I would so much like to have arms like yours.” This was a key moment for Gaël. If someone could be envious of what he had, he should be grateful to still have it!
Gaël testifies:

We all want something more. I believe that is human nature. But I discovered that the key to happiness is to accept ourselves as we are, to be content and to live with what we have. I miss my legs terribly. But, in the end, I don’t have any other choice but to move forward and try to be happy without them.

During the time he was at the hospital, he learned more about pain and about caring for patients than he could have learned in several years of medical school. Gaël decided to specialize in rehabilitative medicine. Today he is a renowned doctor who works with patients suffering from spinal injuries, amputations, strokes and seizures, and multiple sclerosis. His patients praise his empathy and his ability to understand their problems. For Gaël, the acceptance of his limitations was the starting point for his own exceptional progress.

Another important point to remember is that we usually experience our greatest growth when we face difficult, if not impossible, situations. The acute awareness that we have of our own limitations pushes us to humbly seek the help of our Creator. An example of this is found in the Old Testament, when Gideon, head of the Israelite armies, prepared to fight the Midianites with 32,000 men.

But the Lord said to Gideon, “The people that are with thee are too many for me to give the Midianites into their hands, lest Israel vaunt themselves against me, saying, Mine own hand hath saved me.”13
So, step-by-step, the Lord asked Gideon to reduce the number of his soldiers until only 300 remained. It is when it became impossible for Gideon to conquer the Midianites with his own strength that the Lord sent him to battle and miraculously delivered the enemy into his hands.

My brothers and sisters, you probably have had this type of experience yourselves. The Lord often places His servants in situations with seemingly insurmountable obstacles. In this manner He pushes us to humble ourselves and to rely solely on His strength. He makes us instruments of His miracles and the manifestations of His power and compassion."