Why do I act this way?-Triggers

"Due to the way traumatic memories are stored, when something arises in the present that reminds you of a past event, you may feel the feelings associated with the past event." -Aphrodite Matsakis, PHD)

These present day feelings are called triggers because they trigger the emotions that are associated to the trauma. In the present, your brain does not know the difference between a real threat and a threat that is stored in your mind. So when the adrenals are set off by a trigger that reminds you of your trauma you may feel as threatened, angry,confused, or bereaved as you did during your original trauma. This can result in nightmares, flashbacks, anxiety, rage and other PTSD symptoms.

Your recaction to triggers may provoke negative reactions in others. It is important to remind yourself that you are entitled to your response. Despite what others think, your response is logical and rational considering the way the human brain works. Although these reactions are understable, they come at a cost. The decisions you make becuase of these reactions may even result in more pain and anger. So it IS important to learn to identify your triggers and learn to cope with them. I wanted to talk about the first step of Identifing your triggers.

Dr. Matsakis suggests doing a Trigger Chart. On a paper Lable the heading Trigger Chart, then draw three columns beneath it. Label the first column Trigger, The second column My Reaction, and the third Traumatic Memory. In that first column list the times that you feel the fight or flight feeling where you shut down or go numb. (This can be smells, sights, sounds, people, or objects that remind you of the trauma) In the second column write down your reactions (anger, rage, depression, shame, self hatred, suicidal or homicidal thoughts, isolatingyourself, overworking, craving, food alcohol or drugs, increased flahsbacks, increased pain such as headaches, backaches, increased chronic medical condition problems or others you can think of. In the third column trace your reaction to an original traumatic event.  Consider sharing this with a trusted friend or family member who might could help you identify more triggers.

All of these ideas come from a book I would recommend called.  I Can't Get Over It-A Handbook for Trauma Survivors.